Yoga | Vinyasa with Elise

Vinyasa Flow is vibrant, coordinating breath with dynamic movement. Classes are centered around sun salutations, linking postures together to improve strength, endurance, and flexibility.

**All classes are led by certified yoga instructors, Elise Spofford & Kc Hanson.

**Mats, bolsters, blocks, and straps are available for use.​

**All classes are included in Club membership or $5 for a drop-in.

Date

Oct 08 2019

Time

5:15 PM - 6:15 PM

Location

Health & Wellness Club
15971 Sterling Hwy, Ninilchik, Alaska 99639

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