Yoga | Vinyasa with Elise
Vinyasa Flow is vibrant, coordinating breath with dynamic movement. Classes are centered around sun salutations, linking postures together to improve strength, endurance, and flexibility.
**All classes are led by certified yoga instructors, Elise Spofford & Kc Hanson.
**Mats, bolsters, blocks, and straps are available for use.
**All classes are included in Club membership or $5 for a drop-in.
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