Yoga | Restorative with Elise

Restorative Yoga utilizes various props for postures, and nurtures a sense of rest and rejuvenation. Supported poses allow students to more readily release and relax muscles, quieting the body and mind. We ask that each student bring two pillows and a stiff blanket (e.g. wool) to class.

**All classes are led by certified yoga instructors, Elise Spofford & Kc Hanson.

**Mats, bolsters, blocks, and straps are available for use.​

**All classes are included in Club membership or $5 for a drop-in.

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Date

Jan 29 2020

Time

10:15 am - 11:30 am

Location

Health & Wellness Club
15971 Sterling Hwy, Ninilchik, Alaska 99639

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