Yoga | Hatha with Elise
Hatha encourages gentle balance, sequencing active and passive poses in dynamic flow to cultivate mindfulness. Hatha Flow classes are accessible for all ages and abilities, great for beginners and advanced yogis alike!
**All classes are led by certified yoga instructors, Elise Spofford & Kc Hanson.
**Mats, bolsters, blocks, and straps are available for use.
**All classes are included in Club membership or $5 for a drop-in.
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